The Virginia Library Professional Associates Forum recently offered a series of FREE Mental Health workshops which they recorded and are now sharing. Each is approximately one-hour in length and would be suitable for staff or individual training. They can be viewed collectively or as stand-alone modules. 

Topics include: 

• Healthy Eating & Mental Health 
• A Guided Stress Relief Session 
• Drama-Free Communications 
• Moving Forward with Compassion 
• Chair Yoga / Reboot your Health and Wellbeing 
• Morale & Mindfulness Workplace Sanctuary 

View the videos here: 

https://www.youtube.com/playlist?list=PLSBzgxmhtFGUMVmd-Ot4Ow6LJYTJXa5Ks 

If you find the sessions useful, share them with a friend. We can all use a little help at the moment.