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From: Lauri Thompson Subject: Mindfulness Workshops from the Virginia Library Association The Virginia Library Professional Associates Forum recently offered a series of FREE Mental Health workshops which they recorded and are now sharing. Each is approximately one-hour in length and would be suitable for staff or individual training. They can be viewed collectively or as stand-alone modules. Topics include: - Healthy Eating & Mental Health - A Guided Stress Relief Session - Drama-Free Communications - Moving Forward with Compassion - Chair Yoga / Reboot your Health and Wellbeing - Morale & Mindfulness Workplace Sanctuary View the videos here: https://www.youtube.com/playlist?list=PLSBzgxmhtFGUMVmd-Ot4Ow6LJYTJXa5Ks If you find the sessions useful, share them with a friend. We can all use a little help at the moment. -- Cathy M Farley Executive Director Tennessee Library Association PO Box 6297 Sparta, TN 38583 931-607-1182 [log in to unmask] <[log in to unmask]>